39 Things To Be Grateful For In A Relationship

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Discover things to be grateful for in a relationship and the importance of being thankful for your spouse. Need help with expressing gratitude in relationships? We’ve got you covered!

Let’s talk about something real – those times in marriage when the butterflies and fireworks fizzle a bit. You know, when laundry mountains mock you, deadlines loom like thunderclouds, and all you want to do is retreat to separate corners with sighs that could knock over wind chimes. Don’t worry, I’ve been there. The dishes haven’t always sparkled, and the conversation hasn’t always flowed like champagne. But here’s the secret weapon I discovered that reignited the spark and made our love glow brighter than ever: gratitude.

Being thankful for your spouse shouldn’t be reserved for therapy or grand gestures on your anniversary.

It’s simpler than that – a daily sprinkle of appreciation for the big and small things that make your partner amazing.

Couple expressing gratitude in their relationship

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Everyday Things to Be Grateful for in a Relationship

I’ve got to be honest.

Expressing appreciation to my hubby wasn’t always my strong suit. Sometimes, the laundry mountain and overflowing inbox just drowned out those “thank you” whispers.

But guess what?

Shifting my focus to what I was grateful for and remembering why I admire my husband, even the tiny, everyday stuff, had an amazing and noticeable effect on our marriage. Enough so that my husband has mentioned a few times that he doesn’t mind doing things for me, even in challenging situations, because he knows how much I appreciate him.

And that’s what I hope you can find in your relationship!

So, if you’re just learning to practice gratitude, here are some ideas of things to be grateful for in a relationship:

Big things:

  • Unconditional love and support: Knowing someone loves you and has your back no matter what.
  • Shared values and vision: Having a partner who you align with on core principles and future goals.
  • Growth and self-improvement: Being challenged and encouraged to be the best version of yourself.
  • Laughter and joy: Having someone who makes you smile and laugh out loud, every day.
  • Physical and emotional intimacy: Feeling deeply connected on a physical and emotional level.
  • Financial stability and partnership: Building a secure future together and sharing successes and burdens.
  • Intellectual stimulation and conversation: Having someone you can engage in deep, meaningful conversations with.
  • Adventurous spirit and shared experiences: Exploring new things together and creating lasting memories.
  • Reliability and dependability: Knowing you can count on your partner to be there for you, always.
  • Healthy communication and conflict resolution: Being able to express your needs openly and resolve issues constructively.
  • Acceptance and understanding: Feeling completely accepted for who you are, flaws and all.
  • Commitment and dedication: Seeing a future together and actively working towards a strong, lasting relationship.

Small things:

  • Morning coffee made just the way you like it.
  • A listening ear and a comforting hug after a bad day.
  • Making you laugh until your sides hurt.
  • Remembering little details like your favorite flowers or coffee order.
  • Picking up groceries or doing chores without being asked.
  • Leaving you sweet notes or unexpected small gifts.
  • Saying “I love you” for no reason.
  • Holding your hand or putting an arm around you.
  • Making silly jokes and playing around together.
  • Helping you with a difficult task or project.
  • Offering unsolicited back rubs or massages.
  • Cooking your favorite meal or ordering takeout on a busy night.
  • Planning dates, even just simple walks or movie nights.
  • Letting you sleep in or taking over morning duties.
  • Saying “thank you” for big and small things.
  • Telling you how much they appreciate you.
  • Simply being present and engaged in the moment together.
  • Making you feel heard, seen, and understood.
  • Being your biggest cheerleader and celebrating your successes.
  • Having your back in front of others and defending you.
  • Offering words of encouragement and believing in your dreams.
  • Putting your needs before their own, sometimes.
  • Making an effort to connect, even when tired or busy.
  • Saying “sorry” when they’re wrong and taking responsibility.
  • Forgiving you for your mistakes and letting go of grudges.
  • Growing and learning together, through challenges and celebrations.
  • Building a life you love, brick by brick, side by side.

Why Show Gratitude in Relationships?

Let’s face it, marriage isn’t always fireworks and butterflies. Dishes pile up, laundry multiplies, and sometimes you just want to scream into a pillow (trust me, been there!). But here’s the secret weapon I discovered that keeps the spark alive and the love glowing: gratitude. It’s not some fancy therapy trick, just a simple “thank you” for the little things and big gestures that make your spouse so awesome.

Think about it like watering a plant. Every “thanks” for making coffee, for listening to your day, for

taking out the trash (because let’s be real, that’s a hero move) – it’s like a little sprinkle of appreciation. And guess what? Your “relationship plant” thrives! You feel closer, happier, and more connected, just like that. Research even backs it up – studies show couples who say “thank you” more often are happier and fight less. Who knew, right?

Positive Effects of Gratitude:

  • Strengthens the Bond: Expressing gratitude affirms your partner’s value and the positive aspects of your relationship. This fosters closeness, affection, and mutual respect, thus strengthening the marital bond.
  • Boosts Happiness: Thankfulness releases positive hormones like oxytocin, linked to trust and bonding. Mayo Clinic shares that expressing gratitude can boost happiness and reduce anxiety amongst other mental and physical health benefits.
  • Improves Communication: Gratitude encourages open and positive communication. It shifts the focus from criticism to appreciation, creating a safe space for expressing needs and acknowledging efforts. A 2012 study by Gordon et al. found that couples who practiced gratitude were more likely to engage in relationship maintenance activities and less likely to focus on themselves for the greater good of the partner and their relationships.
  • Enhances Resilience: Gratitude fosters a positive outlook, making couples better equipped to handle challenges. By appreciating what they have, they’re more likely to navigate difficulties with a spirit of cooperation and understanding. A 2023 study by Allen Barton et al. showed that grateful couples reported higher levels of marital satisfaction and emotional resilience during stressful situations.

While expressing gratitude and receiving the benefits of this new practice take some time, it’s worth the work!

Just be aware that regularly expressing gratitude is truly something one has to learn to practice.

It’s it’s far easier to focus on the negative than the positive, especially when times are tough, so it will take a bit of mindfulness.

What transpires is a growing sense of positivity as you’re constantly reminding yourself of all the good your spouse and marriage brings into your life.

And I can tell you that one of the benefits of this practice is that I’m much less angry when my husband does something to upset me, because I haven’t been tallying everything he’s done wrong. Instead, I’ve been sending my brain many more signals about all he does right, which greatly outweighs the upsets.

Turns out, I might have unknowingly stumbled into a key part of this magic relationship ratio.

Ways to Practice Being Thankful For Your Spouse

happy man expressing his gratitude for his wife

In challenging times, it’s not easy to feel thankful for your partner, but I can tell you that the benefits of creating an attitude of gratitude in your marriage is worth taking the time to learn to put into practice.

Remember, it’s not enough to simply be thankful, you’ve also got to learn to express gratitude in relationships for them to thrive!

Even in the daily grind, you can find ways to express your gratitude, so here are some tips to get you started:

The Power of Words:

  • Verbal bouquets: Let those “thank yous” bloom! Acknowledge the big and small things they do, from making coffee to listening to your day’s woes.
  • Love notes tucked away: Hide little notes of appreciation in their lunchbox, car, or on the bathroom mirror. A surprise “you make me smile” message is an instant mood booster!
  • Express your admiration: Tell them why you love and admire them. Is it their humor, their kindness, or their unwavering support? Let them know what makes your heart sing.

Actions Speak Louder:

  • Acts of service: Ease their load by taking on one of their chores, making their favorite meal, or running errands. A helping hand speaks volumes.
  • Quality time unplugged: Put away the phones and laptops. Devote time to meaningful conversations, shared hobbies, or simply cuddling on the couch. Presence is a priceless gift.
  • Random surprises: A bouquet of their favorite flowers, a surprise coffee date, or tickets to a show they’ve been wanting to see. Unexpected gestures show you care about their happiness.

Remember, the key is consistency.

Small, regular expressions of gratitude are more impactful than grand gestures once in a blue moon. Make appreciation a daily habit, a love language you both speak fluently. Watch your relationship blossom with a newfound depth and connection, all thanks to the power of “thank you.”

Ready to watch your love bloom again?

Cultivating gratitude in your marriage isn’t a one-time fix, it’s a beautiful dance of appreciation. It’s whispering “thank you” for the quiet moments and cheering for the grand gestures. It’s holding hands through the storms and laughing until your sides ache. But above all, it’s a choice – a choice to see the best in your partner and your shared journey, even when life throws curveballs.

So, take a deep breath, and sprinkle your relationship with the seeds of gratitude. Watch them sprout into a garden of joy, connection, and unwavering love. Remember, every “thank you,” every thoughtful gesture, is a petal on the flower of your marriage, blooming brighter with each shared day.

And who knows, you might just surprise yourself with the vibrant, resilient love that blossoms in the sunshine of gratitude.

Let the magic begin.

What role does gratitude play in marriage? Discover things to be grateful for in a relationship and how to express thankfulness!


I'm a work-from-home (previously stay-at-home) mom of two beautiful children and married since 2009. Because I prioritize my relationship with my husband, I've seen tremendous benefits in marriage and want to help couples achieve happiness in their relationships. When I'm not busy with work and family, you might find me blogging, out at a race track, or on a Rally course.

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